Classes

We are delighted to announce the classes will restart on September 14th 2018

We are pleased to introduce a new member of the Fit & Able team to you- Nikki is an exercise specialist with specific training in delivering exercise classes and will be taking the classes from September.

The classes available are;

  • Fitness for the over 60’s: This is a 45-minute class incorporating a range of stretching and strengthening exercises designed to maintain joint movement, muscle power, general fitness and balance. The class is particularly suitable for people with long term back or joint conditions who are starting to notice the effects of getting older.  This class will be held on Fridays in St Thomas More Church Hall Twyford at 12.15pm
  • Keep on your feet: This is a slower paced exercise class, focusing on movement, power, balance and function. The exercises are performed in standing or sitting and is ideal for the older person who feels they are slowing down. This class will continue on a Friday 1.30pm in St Thomas More Church Hall Twyford.
  • Both Classes will start Friday the 14th September.
Chris will be at the classes to introduce Nikki. We look forward to seeing you then. If you have any queries please email Anna on admin@fitandable.co.uk or phone 0118 934 0926.
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Class

Fitness for the over 60’s

Keep on your feet

When

Fridays 12:15

Fridays 13:30

Where

St Thomas More Church Hall, Loddon Hall Road, Twyford RG10 9JA

St Thomas More Church Hall, Loddon Hall Road, Twyford RG10 9JA